‘Adult Tummy Time’ Is The Latest Trend On TikTok

Adult Tummy Time is the latest trend on TikTok. What is Adult Tummy Time? Well, pretty much exactly what it sounds like!

It's like the version for babies and it allegedly helps reverse the effects of all the time you spend hunched over your computer, on your phone, or on the go. You can develop some bad posture from spending too much time doing those things and this might be a way to help. Videos of Adult Tummy Time has been trending on TikTok and some of the videos have gone viral with more than 3 million views! Check out some examples of Adult Tummy Time below.

Basically, adult tummy time means lying on your stomach for 10 or more minutes a day, just like a baby would do. It's supposed to help the damage caused by us spending a lot of time hunched over devices and electronics. People are starting to swear by it.

Are you someone who spends too much time on your device? Would you consider doing this? Additionally, experts recommend regular movement breaks, posture-friendly devices, and exercises like wall angels and yoga poses to support better body alignment, per Daily Dot.